Saturday, September 28th
Context: Mental Toughness
Super Set: none
Metabolic Conditioning: “You Spin Me Round“
20 minute AMRAP (as many rounds as possible)
With a PARTNER, one person working while the other rests. Split work up as desired.
8 Thrusters 65-95-115
16 handstand push-ups – Rx (Performance: head to floor, Athletic*: 1 Abmat, Health: dumbbell strict press)
32 wall ball (Performance: 20lb/10ft, Athletic *: 14lb/9ft, Health: 10lb/8ft)
*Women’s “As Prescribed” weights and reps (Rx)
Scaling Guide: 2.5 - 5 rounds
Coaching Tips: Begin with (and maintain) lots of alternating each round. Let the partner who ‘likes’ or is better at a particular movement do more of those repetitions. Avoid splitting the work up exactly in half when possible (unless both people are completely equal in ability).
Optional ‘Cash Out’: With a partner, 30 cal row, 30 Russian kb swings, 3 rounds