Saturday, June 22nd

Dynamic Warm Up Option: Coaches Choice

Skill Practice Warm Up: Spend 10 minutes working on barbell backrack carries 50'. Aim to get 5-7 'sets'.

Strength: none

Super Set: none

“Partner Moore” Teams of 2:

Complete as many rounds in 20 minutes as you can of:

1 Rope Climb, 15 ft

(Health: 3 rope lay downs)

400m Run

Max rep Handstand Push-ups
Each person does 1 rope climb, run together, each partner does one set of max HSPU

Coaching Tips: Come out hard on the first round or two but settle into a slower pace early on. Run so that you can come right in and do a set without resting. For this workout, perform one set of kipping handstand push-ups per round.  When you take a break or come off the wall, that ends the set. Log total rounds but make note of total HSPU in the notes section.

Optional ‘Cash Out’ or Hypertrophy: None.



Scott McIntyre